Natural Skin Care Benefits of Apple Cider Vinegar

Apple cider vinegar is made by crushing fresh apples and allowing them to ferment. The best quality apple cider vinegar is made with organic apples that are allowed to mature in wooden barrels. Apple cider vinegar should be slightly cloudy, and have a rich amber color.

Apple cider vinegar boosts the immune system, reduces inflammation and fights bacterial infections. It can be used internally and externally in a natural skin care recipe to benefit the skin. 

There are many reasons to use apple cider vinegar externally:

It is rich in  alpha hydroxy acids which helps to dissolve fatty deposits on the skin.  Because of the high amount of alpha hydroxy acid, apple cider vinegar can also be used to lighten sun spots and age spots.

Apple cider vinegar contains natural enzymes, vitamins A, B and C, as well as beta carotene, calcium, magnesium, phosphorus, copper, iron, silicon, boron and pectin.

Apple cider vinegar can be used to treat acne since it is a natural anti-inflammatory and has antibacterial properties.

Apple cider vinegar is also used to treat sunburn, psoriasis and other itchy skin conditions. It is also used to treat fungal infections, warts and skin tags.

Before using in any natural skin care recipe, it is recommended that you should do a skin test to make sure your skin is not too sensitive for straight vinegar. Place a small dab of vinegar on your neck for 15 minutes. If you get a negative reaction, you can dilute the vinegar in a 50/50 dilution using  water, or mix three (3) parts water to one(1)  part vinegar and test again.

Here is a basic skin toner recipe for you to try.

1/2 cup distilled water

1/2 cup apple cider vinegar

Optional: add a drop of lavender oil

Shake the mixture. Preserve in glass bottle or container with a lid.  Apply to skin using a cotton ball, or directly to an acne breakout with a Q-tip.

Leave on face for 20 minutes and rinse off with warm water. To clear up acne,  do this 2-3 times a day for best results.

Want more natural skin care recipe ideas?  click here now

Natural Skin Care Remedies - Avocado Is The Glue That Holds The Body Together

What’s so important about collagen ?

Our skin is mainly made up of collagen –mainly 80% of the dry weight of the skin is made of collagen. It is the main structural protein found throughout our body. Collagen provides the strength our tissues and organs need while elastin provides the ability to stretch and recoil.

Collagen works hand in hand with elastin in supporting the body’s tissues. It gives the body tissues form and provides firmness and strength. Elastin gives the same body tissues much needed flexibility.  Some people refer to collagen as the “glue that holds the body together”

.

The goal in natural skin care skin rejuvenation is to have a treatment that stimulates new collagen development. Any collagen cream claiming to give immediate results will not be long lasting.  Increasing collagen does not happen overnight as it takes time for a substance to bond with your skin naturally.

It has been scientifically proven that avocado oil stimulates an increase in  the amount of  soluble collagen in the dermis layer of the skin.

 

Although avocado oil is officially a vegetable oil, it is really a fruit because it has a stone.

Avocado oil penetrates into deep skin tissue. It enriches, nourishes and revitalizes the skin. The oil is rich in vitamin A, D and E.  The oil contains proteins, lecithin and amino acids.

Avocado Oil is  highly therapeutic and is said to have regenerating properties. This oil is ideal for mature and dry skin, or for sensitive and problem skin.

   It also relieves the dryness and itching of psoriasis, eczema and other skin ailments. It is very useful when treating sun, climate or chemical damaged skin that is dehydrated or undernourished.  Avocado oil is very high in nutritional value and will help keep your skin healthy.

 And it stimulates collagen production.

Wondering about what other natural ingredients help reduce the signs of aging and keep your skin radiant at any age? 

 What natural ingredients have healing properties, improves fine lines and wrinkles, improve acne, decrease enlarged pores?

What is Retinol, Tretinoin, coenzyme Q-10 and kinetin?

What's so great about Vitamins C, E, K and Zinc?  

All your natural skin care tips, tricks, natural skin care recipes and a complete skin care resource center is available to you by visiting Naturally Skinsational.  Want to start your own natural skin care routine? The results are great - the cost is so minimal. !  Click here now to find out how.

Natural Skin Care Treatments with Alpha and Beta Hydroxy

ALPHA HYDROXY, BETA HYDROXY And POLYHYDROXY ACID

              ANTI-AGING SKIN CARE FROM HOME

Skin care products that are on the market today contain Alpha Hydroxy or

Beta Hydroxy Acids and are usually somewhat expensive. They are all the rage since they were launched in the 1980’s.You can achieve the same benefits that are found in these expensive creams using all natural anti-aging skin care from home.

Alpha Hydroxy is primarily derived from fruit and milk products. They work by speeding up the loss of dead skin cells and thinning the stratum corneum (the outer layer of the epidermis).  In the process they create a tingling sensation. The key mechanism of AHA’s is setting off a wound-healing response in the lower dermis, which triggers increased collage production and has a visible anti-wrinkle effect.

The combination of fewer wrinkles, smoother skin, and fresher color can produce a remarkable change in your skin, sometimes in only a few days.

Many exfoliating products now contain PHA’s (Polyhydroxy Acid). They have been chemically modified to be gentler.  Beta Hydroxy, such as salicylic acid, are cousins of AHA but more oil soluble. They are also stronger, more irritating and not as widely used.

Salicylic Acid is a type of Beta Hydroxy (commonly found in acne treatment creams). It penetrates your pores and gets beneath the sebum and dissolves and exfoliates dead skin cells.

 A simple recipe for an effective mask for acne-prone skin is: 

             Mix honey and aloe vera together.  Crush and dissolve an aspirin tablet
             and add to honey and aloe vera.

            Apply to skin for approx. 10-20 minutes. 

This mask helps to exfoliate the skin, soothes painful pimples and de-plugs any blackheads.

A great recipe for a mask for mature skin is:

              1 teaspoon honey

              A few drops of orange juice

Mix the two together well.  Spread the mixture over entire face, even around the eyes and mouth. 

Leave on for approx. 20 minutes.  Remove with warm water.

If used regularly, it can stave off those fine lines that appear as we get older.

 Want more great recipes?  Visit Naturally Skinsational e-learning and resource center  and get started on your own natural skin care routine, designed for you, by you ! 

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Natural Wart Removal Treatments

How Do You Get Warts?

You can get warts by being infected by the human papilloma virus or HPV. A wart is in reality a non-cancerous growth caused by an infection by this type of virus.

There are many strains of the human papilloma virus and some of these types cause different type of warts. This virus is contagious and it can enter into your body from small cuts or scratches on your skin as well as by other ways.
There are many ways where you can get warts by being contaminated by HPV. In fact you can get them by:

• Direct contact with a wart of another person
• Direct contact with another person who is a carrier of the virus
• Using object that has been touched by another person that has the virus
• Sexual activity
• Frequenting certain places where the HPV dwells
              
Direct contact with the wart of another person may transfer the virus to your body. This is more frequent in children and adolescents than in adults. While children are playing football or other sports that require physical contact it is quite easy that they pass the virus by unconsciously touching the warts of other individuals.

It is also important to be aware that an individual may have the virus even if no type of growth has developed. This is because the virus not always develops into any type of growth. So an individual may transmit the virus without having developed any growth himself. However the individual that has been contaminated may develop the wart.

You can get warts by touching objects that had been touched by other individuals that carry the virus. This includes such objects as towels and shoes.

Some strains of this virus are responsible for genital warts. This strain may be transmitted during sexual activity.

The HPV can be found in many places and so you can get it from those places as well. Viruses have a tendency to remain dormant but alive for several months or even years when they are outside the body. They may start to multiply and increase their activity when they are in a body.

The human papilloma virus can be found in moist and warm places. It may lie on the floors of swimming pools, bathrooms, showers, gyms and locker rooms. So walking bare footed in these places increases the chances that you can get the virus through a small cut or scratch in you feet or other parts of your body.
If you are contaminated with the virus you can contaminate other areas of you body as well. This occurs by scratching your wart and touching other areas of your body. Children are particular known to have this type of habits.

Thanks for visiting, and I hope you found this information helpful.

 For more information on removing moles, warts and skin tags, visit Moles, Warts and Skin Tag Removal.  Learn the natural, non-surgical systems that will help you get rid of these skin deformations easily.  This system works on all types of moles, warts and skin tags and will give you permanent results without side effects. Did you know that surgical treatments on  one mole can run up to $400.00 ?   Read more here. 

Natural Skin Care Recipes For Dry Skin

SIMPLE DRY SKIN MASKS AND SCRUBS TO ADD TO YOUR SKIN CARE ROUTINE

Whether you suffer from dry skin all year long, or just need some extra moisture during the cooler temperature months, these natural skin care recipes for dry skin will hydrate your skin and give you the healthy radiant skin you are looking for. 

See more recipes by  visiting  Skinsational Recipe E-book and E-learning Center.

Here are two dry skin facial SCRUB recipes you’ll like:

Moisturizing body and facial scrub – you can either use salt or sugar.  Sugar tends to be more gentle than salt, so it’s up to you. If you have super sensitive skin, you may want to use brown sugar.

Use either olive oil, organic extra virgin coconut oil, almond oil, safflower oil or vegetable oil – your going to add one part of oil to 2 parts of the sugar or salt and mix together in a small container. (don’t be alarmed if the salt seperates and falls to the bottom – it will do that).

Use this scrub mixture during showering or bathing. Apply mixture to wet skin in a circular motion and lightly scrub the face, or any other areas of dry skin (elbows, knees, feet). Finish by rinsing well with warm water.

Brown Sugar Scrub for Dry Skin

1 tablespoon brown sugar

1 teaspoon (or less) olive oil or extra virgin coconut oil

Put sugar in the palm of your hand and mix together with oil to create paste. Massage into skin in a circular motion.  Rinse with warm water.

Here are a few great  MASK recipes for dry skin:

Nourishing Anti-Wrinkle Mask For Dry Skin

2 tablespoons cottage cheese

2 tablespoons vegetable oil

Mix together and apply to face for 15-20 minutes

Honey Mask

2 tablespoons honey

1 tablespoons olive oil

Heat mixture until it becomes more fluid. Apply mask and cover with gauze cloth for approximately 15-20 minutes. Rinse well with warm water.

Dry Skin Mask

4 tablespoons yogurt
½ banana

1 egg yolk

1 teaspoon olive oil

1 teaspoon honey             

Apply mixture to skin and leave on approximately 10-15 minutes.  Massage into skin well before rinsing with warm water.

Peach mask for dry skin

Mash one large skinned peach

3  teaspoon honey

yogurt

Add mashed peach and honey together. ** Add 2 tablespoons yogurt to make a workable consistency.  Pat onto face and neck and leave on for 10 minutes. Rinse well with warm water.

Natural skin care - it's effective, easy and fun ! If  you would like to learn how to start your own natural skin care routine, visit Naturally Skinsational e-learning and resource center to get started today ! 

Natural Skin Care Recipes With Green Tea

Scientific studies have showed that green tea is as beneficial on the inside as it is on the outside of the body.

 Green tea can boost the skin in so many ways, and one of the greatest benefits is younger looking skin.   Green tea has a mixture of potent antioxidants which fight skin damage caused by free radicals, and have anti-inflammatory properties.

 Some of the benefits of green tea are as follows:

Green tea reduces sun damage and makes sunscreens more effective (however, there is no U.V. protection directly in the green tea)

Green tea helps prevent the signs of aging

Green tea helps prevent skin cancer

Green tea has antioxidants and anti-inflammatory properties that can be used to treat psoriasis, rosacea, warts and acne

Green tea increases elasticity when used continuously and helps reduce fine lines and wrinkles

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Here is one basic recipes to get you started on using green tea in your natural skin care routine.

 

  1 Cup water

1       chamomile tea bag

1        green tea bag

Steep the tea bags in the one cup water.  Let cool.  Apply to face with cotton ball.  Do not rinse off.  Do this faithfully at least once every day and watch the years disappear.

Note:  Mixture can be kept for around 3-4 days and then make a fresh batch.

Beware if you go to purchase a skin care product that claims to have green tea as an ingredient.  It may have a slight amount,  however , make sure to read all ingredients to make sure there are not other chemicals added that may hurt your skin.  Always make sure to read labels carefully when making a purchase.

 Looking for more skin care recipes? Click here for over 150 natural skin care recipes and start your own personalized skin care routine. 

Yogurt On The Face Equals Beautiful Skin

Yogurt is loaded with zinc, calcium, Vitamin B1, B2, B6 and B-12. It also contains protein and yeast.

It aids in digestion, immune function and weight control. 

In natural skin care recipes, yogurt has many benefits.                        

Yogurt can be used alone, or you can blend it with other natural ingredients right in your own kitchen.  Whether you consume yogurt in a food product or beverage, or on your skin, make sure you are using with live active cultures in order to get the full benefits.  When using yogurt on the skin, use only plain yogurt, not flavored , and remove all make-up before starting.  

Externally, lactic acid and enzymes in yogurt help to hydrate the sooth the skin.  Yogurt has been a mainstay of skin care in Greece for hundreds of years. Several products today on the market take advantage of yogurt’s effects on the skin when used  externally.

Shown  below are a few basic yogurt recipes for you to try.  It’s just this easy to have radiant, glowing skin !

Yogurt recipes for dry skin  - ½ cup plain yogurt,  1 tablespoon olive oil, 1-1/2 teaspoon fresh lemon juice. (fresh lemon juice can be omitted if you desire)

Mix all the ingredients together and apply to face for 10-15 minutes. Rinse off well with warm water.

Protein mask -  1 egg white, 1 tablespoon yogurt, 1 teaspoon honey.

Mix all ingredients together and apply to face. Leave on for approximately 10-15minutes. This is great for cleansing, toning and moisturizing all at once.

To eliminate pimples – mix some brewers  yeast with plain yogurt and apply it to the face.

To whiten skin – Mix one tablespoon yogurt with one tablespoon honey.  Apply to clean skin for approximately 20 minutes. Rinse off well with warm water.

Healthy glowing skin -  Mix two tablespoons of yogurt with a few drops of all natural orange juice. Leave on face approximately 15-20 minutes and rinse well with warm water.

Always remember  - if you are allergic to any of these ingredients do not attempt these recipes.

Interested in seeing more all natural recipes for your skin that you can make right in your own kitchen? Have a specific skin condition that you are looking to remedy?   Learn how to start your own natural skin care routine and get visible results,  and save a ton of money as well.   

Now you can get even more great, natural skin care home recipes. Click here to see recipes that reduce the signs of aging, improve your overall skin appearance and address all your specific individual skin care needs